I use an app called LoseIt! Free download and very good.

Where do you get the app? Is it a cell phone app or computer?

most likely a cell phone app. I use Myfitnesspal.com. it has both a web site and an app.

Thanks! My old cell phone don't do much.

You can also use MyFitnessPal online. You won't need the phone app.

I'm not too much into the cell phone thing or online I bought a book from Wal-Mart maybe 10 bucks and I keep it next to the fridge. everyday it has an inspirational saying or quote. its called. The positive Portions food and fitness journal by Shannon Hammer.

I suggested Loseit! which is a downloadable app for phones, but you can also access it online loseit.com.

Howdy Ed! :)

I use my fitness pal, have used lose it in the past... both are good! I've also just used a little notebook. The ones about the size of a deck of cards so I could easily carry it with me. :)

The on line apps are a hassle at first because you have to look everything up till it starts remembering your most common meals, but when you do it on paper, you have to look up calories, etc, which is also a hassle at first.

Both are a process... but in time, it gets much easier! :)

Pocket size note book is more my speed! Thanks.

i used a notebook it suited me best but then i used loose it also later as i did not need to track as much information lose it is on line as well as the phone ................i found it more to my needs then my fitness pal personally.

as for my notebook method i put date then the meal then next line the weight or measurement then what it is food wise on the right side i made a small column for fluids easier to track. under each meal i recorded how i felt physically my nausea level for me but you could put like lonely sad happy see if you can touch on intake vs mood

Have to try that

I use MFP (my fitness pal) phone app and computer - good luck! :)