I eat "when pigs fly" bread. It is very low carb and high protein. SO GOOD!

I am 4 months out and don't eat fruit because I don't have the taste for it but depending on how far our you are (over 2 months) than you can have apples!

I am 4 months out and eat apples that are peeled. I can eat toasted bread but I cut it up into small peices and can eat the thins toasted. I makes sure they are who wheat

I eat rye bread toast sometimes and I do eat all different types of fruit, but not too much. I am also about eight months post op so I am ok for fruit. Citrus is one thing my Dr. said to be careful of because of the casing on the fruit is hard to digest and can cause problems.

i can also eat cantalopes and honey dew strawberries and mandarin oranges

I had a hard time with banana's in the beginning - now they have to be really soft and it's okay. Toasted bread goes down much easier but I try to stay away from breads altogether.

Fruit is great in protein smoothies. Apples are great dipped in peanut butter that is softened. Has protein. I also have fruit in my protein pudding. The only bread I ever eat is half of a whole grain English muffin occasionally

I am 7 months out. I eat the 100 cal. whole wheat sandwhich slims. I don't eat alot of fruit, though. (mostly soft veggies)

I don't each much these days, but my job is fairly physical, so I eat about 1/2 cup of Cottage Cheese in the morning before work.

It keeps me going and I never feel even slightly hungry, plus it has a LOT of protein and not so many calories ;)

I eat a few small pieces of mango in a salad sometimes. No other fruit.

I don't eat any bread/crackers/pasta/rice/etc ever.

I try to keep my daily carbs at under 50 grams, so I get plenty from dairy, veggies, and the occasional bean.

I do not eat bread or toast and I'm nearly a year post-op. I occasionally eat saltines. I love fruit and eat it often. I can't wait for summer because I'm crazy about watermelon and peaches.

I don't do bread......but i like brad sticks crunchy stuff like that, i eat all fruit if it can be peeled i do so i find it better on my tummy.

I'm 9 months out and just started adding bread into my diet. I eat Multi grain Arnold Round Thins. 100 calories per one. I put jelly and some peanut butter on it. So yummy. But again, sparingly. That's about the only bread I eat.

Fruit - I eat Apples each morning, with the skins on. Strawberries sometimes. So good. Bananas don't sit well with me.

Good luck

I have had 4 slices of toast in 5 months. Do not feel I need it, and it has to be toasted hard. 1/2 slice of raisin toast with cottage cheese and peaches when I go out to breakfast with friends. I eat a ton of fruit. It keeps me regular. Strawberries, pineapple, grapes chewed real well because of the skin, not so hot on bananas, I eat them very slow. Berries like raspberries and blueberries are heavy in my pouch so I east slow and just a few. Cantelope, honey dew and watermelon are great also. Pears are ok 50 percent of the time, they must be cold and ripe. Apples with very soft skin, or peeled are ok also, but really chew well. Favorites are strawberries and pineapple, cut up from the grocery store when I am in a hurry. It's my new fast food.

Fruit is ok as long as you keep a 3 bites of protein for every bite of fruit/veggies ratio. I can't eat much fruit, though. It makes me dump.

I didn't eat any bread or toast while I was losing. When I hit goal and wanted to put the breaks on, I added raison bread with peanut butter a couple hours after my morning protein shake. The only brand that works for me is Sun Maid I dont know if it is the cinnamon, how thin it is, or whatbut after a couple bites of other brands, I know they wont work. I cant eat soft bread I get sick.

JJ