I use Hellman's low fat mayo (15 calories per tablespoon), Heinz reduced sugar ketchup (5 cals per tbsp and only 1gm of sugar). I also use mustard, Lite teryaki, and condiments that are low in sugar and fat. I love stir fry with chicken and lots of veggies and there are many good stir fry sauces that are low in sugar.

Hope this helps

Diana

I love to use salsa on whatever I can. It adds such good flavor. Other than that I use all kinds of mustards, dijon is my favorite and I also like Nance's sharp mustard. I try to stay away from ketchup because of the sugar in it and I'm not a fan of ketchup. I like horseradish as well, it adds a nice spice to my food. I use low fat mayo as well.
Shelley :o)

Like Shelly NY I can have 1/4 cup salsa, Also listed on my diet plan as Free Foods 1 Tbsp. Ketchup or Mustard, 1 Tbsp Fat Free Promise margarine, 2 Tbsp sugar free syrup, 2-3 tsp olive, light or fat free mayo. There is also yogurt salad dressing I can have 2 Tbsp of that, there are a lot of flavors. I mix the yogurt dressing with tuna, you just have to make sure the brand you buy has very little sugar in it. I get the one from Walmart. All types of spices and herbs are considered free foods, they usually have no or little calories...Best Wishes

I use mao, sour cream, salsa, and guacamole.

JJ

I use a little mayo and have used habenero. It don't take a lot to get the effect. And I don't think habenaero has many calories in it. I have used catsup sparingly. Artifical coffee creamer probably isn't all that good for you but I haven't had any issues with it. Mustard don't seem to have a lot of anything in it. Nutrasweet works well. I buy it by the case from a restraunt suppiler. onion powder and garlic powder in green beans is good.

I replaced Mayo with Greek yogurt in everything a long time ago and never miss mayo.
All dips are Greek Yogurt Based. I make these sweet & savory and almost every day practically: http://theworldaccordingtoeggface.blogspot.com/2011/04/heads-up-fage-coupon.html
I do regular BBQ sauce but rarely over a Tablespoon per serving.
I use salsa unbridled :)
Hot sauce too. I'm a cholula fan.
Not into Ketchup, never was
Mustard, Tablespoon goes a long way.
Regular Butter as a flavoring not to cook in... Olive oil or Pam to cook in but sparingly I don't like to waste cals that way. Rather have more yummy foods.
I use SF Torani as my sweetener in coffee, tea, etc.

I use a lot of salsa. I have loved mango salsa and also learned to like mustard.lol

Low fat mayo, sour cream, mustard