Gastric Bypass Surgery Support Group
Gastric bypass (GBP) is any of a group of similar operative procedures used to treat morbid obesity, a condition which arises from severe accumulation of excess weight in the form of fatty tissue, and the health problems ("co-morbidities") which result. If you are considering gastric bypass or have had it, join the community where we share our experiences and find support.
so it is a life style pick your hand.
The meltdown was relatively easy for me. Maintenance is a challenge, and I keep a daily food and fluids diary to help keep myself on track. It works.
Anyone that thinks that WLS is the easy way out hasn't done their homework or is living with blinders on. The preparations and physical recovery alone consumed the better part of a year for me.
Although I've been blessed with maintaining my loss without undue work, it's because I follow the rules: I rarely go off the program of protein, veg and then if there's room for anything more.... I'm not an addictive eater, don't have a big sweet tooth, would chose a nice chop or steak over cake any day. So I guess the surgery made my maintenance "easier" by allowing me to get and stay full on less food, but it definitely doesn't qualify as easy.
I do question myself though 4 years out would I be more wrapped up in the weight part now if I were not still fighting the complication part?? I don"t know people further out who had issues to go through to ask that to. I think we change as humans as the years pass and we experience life anyway. I seem to live so much in my body and head i wonder do others also? Im with you all this is work and maintaining is complicated to put it nicely.
I've been fortunate not to be plagued by physical complications, but the mental aspects of this journey are a constant concern and a work in progress. Thinking back to the days when I was young and thin (in my 30's) I never really thought about food, gaining weight, my figure, exercise etc....I guess I was just too busy raising my children (on my own) and trying to have some aspect of social life. Now that I'm retired (in my 60's) Even though I stay relatively busy, perhaps I have too much time to "think" about things. I find myself concerned with what I will have for my next meal, keeping my food and activity journal current, planning snacks and emergency situations and weekly weigh ins. . WTF...when do I just get to live without all this thinking and planning? I'm hoping, with time...all of the good habits I have been developing and working on will just be second nature and I can go for a walk without thinking about what I'm going to eat next or if I might have gained a pound.
JoAnn