Your body is probably adjusting to this new lifestyle and might just need time to adjust. Keep up with your workouts, sounds like you are doing great!

I agree with what Hollywood said.
It very well could be your body getting use to your new lifestyle.

Make sure you are getting plenty of sleep at night and are getting your protein in as well as your water in daily.

Hope things get better.
Keep up the good work!!
:D

keep taking your protien, drinking your water and taking your vits.

hold on, you are far out 2007 so you know the system by heart. Could it be iron? are you craving ice and popcicles? How about B's or Magnisium. You joined in march so if that is your birth month you are soon due in for a lab panel. You will know soon.

B-12

Try sub-linguel B-12's There are tiny and they melt under your tongue.I found mine at The Vitamin Shoppe (or on the web-site too) Hope that helps!!! Carry on!!

This is not something to worry about--just rest when you need it. I'm more than 14 mo. PO, and I found that for the first 12 months I needed A LOT of sleep. It's okay.

I'm usually exhausted after I exercise, so my surgeon suggested that I have a good amount of protein either just before or right after I exercise. So far, it's helped a lot to do this! He said it was possible that my body was burning off muscle instead of protein. So I either have a protein bar or drink a shake just before I exercise!!

Good luck!

Whenever I did Cardio Exercise..usually just 3minutes into my WorkOut I would feel literally Exhausted. I was like, What the Heck...I have 27 more minutes to go. So you can imagine how I felt and how hard that was. I started paying attention to exactly how much fluid I had drank before exercising, how much protein I had before exercising. I usually workout at 5pm. So, I started making sure I had drank at least 32oz (Half of our dailey requirement), and had a least 40oz of protein (at least half of our daily requirement) before working out. Girl that HELPED so much!!!!!!!! I beleive my body was weak and fatigued because I just didn't have enough of the essentials in me for it to function for that workout. I always take my Vitamins in the early morning so that was okay. Rachel

Protein is important after a workout for muscle and energy recovery. The leucine in whey protein since it is quickly digested, helps with a rapid appearance of essential amino acids. Amino acids act to elevate muscle protein synthesis. This is needed for ongoing growth, repair, and maintenance of muscles. Water flushes the wastes and protein replenishes the body. Being dehydrated also causes lack of energy.

When was the last time you had your blood tested? You might want to get tested to see if you need to add nutrients as well. In the meantime, protein and water!