Gastric Bypass Surgery Support Group
Gastric bypass (GBP) is any of a group of similar operative procedures used to treat morbid obesity, a condition which arises from severe accumulation of excess weight in the form of fatty tissue, and the health problems ("co-morbidities") which result. If you are considering gastric bypass or have had it, join the community where we share our experiences and find support.
Since shakes are not created equal and I really can't find one I really like. I have ordered individual meal supplement bottles from Bariatric Advantage http://www.bariatricadvantage.com/catalog
because that is what they gave me in the hospital. They are about $3 each so you can find out what flavor you like and order more.
I too get alot of my things at Wal-Mart and am still seaching for a good protein, I am currently using the Choc. Whey Protein from Wal-Mart but I mix with water and then half freeze it, it makes a nice slushy treat, my body is not tolerating milk at all.
I do want to try some of the things from the bariatric advantage though.
I spend maybe $20 a month on vitamins and get most of my protein through food.. and have maybe one shake a day. I buy my protein from GNC and htey have reasonable prices.. and great discounts. It pays to shop around.. but you really do get what ya pay for. Good luck!!
My wife spends a bit more more but I end up taking more pills. Kind of trade-off. I don't have a real strong opinion either way. Her way costs a bit more (~$28/mo) but is more convenient. Mine cost less but is a bit more complicated.
Actually I lied - I forgot I was also taking the Devrom for stinky gas. That adds another $22/month but my coworkers all agree it's well worth the cost.
Interesting you should point out the cost of food. We are definitely spending less, but not as much less as I might have imagined.
The reason for this is that we are buying higher quality foods - for example, the other day I bought a $25 package of (real) crab claw meat. I generally would not have done that pre-surgery because 1 package would last just one meal. But now, my wife and I have eaten from it twice and half the package remains.
I am also buy exclusive greek yogurt these days - Fage brand usually. It's 3x the price of common yogurts but worth every single penny in terms of thickness, low calories, low carbs, taste and protein content. Very nearly the perfect GBS food - at least if you can tolerate milk products - not everyone can. In fact, I would say switching to Greek yogurt was one of the top pieces of advice I got from the folks here.
So while the cost overall has gone down, the quality has gone WAY up.
Altheia