Welcome back.. You were missed.. Hope your computer is all better...

Have fun at the gym but don't overdue.... I am planning on joining one as well... Just have to get my butt up there...

Have a great day!!!!!!!!!!!!!!!!!

Welcome back! Good for you on the gym!!

Your posts have been missed! :)

Glad you are back. Be careful at the gym, it can be addicting!

Welcome back! Congratulations on joining the gym! I am sure it will help with the weight loss!

Whoo Hoo!!! I LOVE feeling sore after a work out!! For me, it hits the hardest 2 days afterwards.

Welcome to the warrior club! ;)

JJ

The gym is a great place to clear your mind. So how did the gym go? What did you do? Are you sore?

I was wondering where you were, Welcome back. I will try to pick up on my excercise here at home, gym isnt in the budget right now. Happy work out. Peace Jade

Gym went well. I found I don't know how to use a lot of the stuff. I go early when I get off work at 7 AM. No one much is there. I made an appt with someone to show me how to use the machines.
I used a crunch machine and some dumbells then a couple of other machines I knew how to operate. I finsihed my day with 30 minutes on a treadmill. We been putting it off until I lost enough to safely exercise and until we could afford the gym.

I get my clearance to exercise on the 24th of this month i can't wait. Good luck to you with the gym - i am going to start slow at home on my elliptical and then venture out. I was told the minute your body starts feeling stressed stop so please use wisdom.

Welcome back sarge!