Not ib the 1st 3 or 4 months, but since sure have.

It's been different foods or drinks. Mostly it happens when I am with my mom and sister. There is always so much food. I will say I've never sat down with a plan to eat off plan. Perhaps it was the first glass of wine I tried or a greasy burger.

The only thing that ever made me vomit was the burger. Most of the time I have a belly ache or if it's sugar I'll get very tired.

The pouch still works well in that I never eat as much as I used to. But just a few bites of the wrong food puts me in my place.

I look at my life now in terms of a normal weight person. Everyone has cake on their b day and so do I. Everyone bakes cookies with their kids and so do I. I am thankful that my pouch helps me remember on those occasions when I forget.

Can't say as I have "let go" of the plan but I have indulged in a few things I knew better like an icecream cone. Made me SOOO SICK!

I have on occaision eaten too much too. Like at our favorite Mexican place and again it made me very sick.
So, I punish myself for my cheating!

I'm with you Sarge about eating too much at the favorite Mexican Restaurant. Just the other night (you know we don't have a kitchen) we ate at the mexican restaurant and WOW, I ate too much and my good buddy the pouch told me isntantly! I didn't get sick, but was very, very uncomfortable for the rest of the night. What is really funny, I took a bite and instantly knew I shouldn't have! By that time it was too late.

I'm only 11.5 weeks out, but I have to fight with myself a lot of the time not to revert back to my old fat habits! So far, I'm winning!!!

I have not planned to go off plan, but I have found myself noshing in a way I know is not healthy for me a couple of times. It's usually related to the availability of the wrong kinds of food. Like once was at a BBQ. I couldn't eat like I used to but I ate more than I should of appetizer stuff. And the last couple of days at work have been stressful and, again because it's there, I've found myself picking at pretzel sticks and pistachios way too much.

I don't get sick. So I don't have that as a crutch. I have to discipline myself.

Nope, no plan(s) here....but i've finally started taking nibbles of certain things here n there. I'm 6 mos out and have been extremely careful, almost paranoid, about introducing new foods. I purposely do not go to restaurants since the temptation will be there for me. I had no cake on my birthday the other day, but i got my daughter one since we share the same day ;-) I made brownies tonight for work tomorrow, but i know i wont be indulging, and i'm ok with it. I still stick with the 1/2 cup of food per meal and that's how i'll probably remain for a long time. I've just come too far to start entertaining bad thoughts. It already worries me a little knowing i tolerated a few chips i had the other day!

Thanks everyone! Its educational to see how it all plays out for others...