what does the doctor say? I would be concerned to if I was not being able to eat. what broth/creamy soups?

let me know how you make out



ladydi1961

Well I am trying to follow the healthy eating too. Some "bad" stuff goes down fine. I eat hummas, string cheese, mashed potatoes, soup, oatmeal, whole wheat english muffin with PB.

Try refried beans with cheese and melt it and you can add salsa. I lived on that for a while . You do not have to chew as much and you can also add meat to it if you want. The first three months are hard to figure the foods out, but just do your best and eat what works. I went a while eating ritz crackers and potato chips because that was all I could tolerate for about two weeks. I have heard some people eating mashed potatoes . Do your best. Try not to stress. Talk to your dr. Make sure you do not get dehydrated! Best of luck!

You really need to get your protein in. I've heard many people on this site say you can lose your hair without the proper protein. My protein shake of choice is Nectar because I too I'm Lactose intolerate. I started out with the strawberry kiwi. Today I bought the Fuzzle Navel. I shake it up and put it in freezer. Like an ice shaker. Yummy

I know you said you don't like meat, but have you tried it with a little low fat sour cream or low-fat dressing? Most meat needs something to moisten it. I know you don't like eggs, but deviled eggs were a staple for me the first several months. I also used protein shakes and protein bars (still do). It's better than mashed potatoes or English muffins!! Also, seafood is good...I liked shrimp, lobster, crab. I didn't to well with fish.

Remember, what you need is protein, not calories. Your body will burn the extra fat if you don't give it carbs...it will eat your muscle if you don't give it protein. So, only eat the carb calories if you want to keep your fat and lose your muscle.

When I was losing weight, I usually had a protein shake for breakfast, a protein bar for lunch and cottage cheese or meat for supper.

Hang in there!!

JJ

Feefee, if you're lactose intolerant, why would the Nectar be ok? It's whey (milk) protein. Same with the OP, why would cheese be ok?

SummerofG. This is not stand to be corrected based on your experience site. I don't tolerate milk but can tolerate Nectar. This is my experience. Weigh in on yours not mine... Positive feedback please without the challenge.

Whey protein isolate is only the protein portion of milk. It does not contain lactose, which is the milk sugar that those who are lactose intolerant are sensitive to. Whey protein isolate is the most recommended protein supplement for gastric bypass patients.

Spotz

I lived on isopure for. The first 5-6 months because it was the only protein I could tolerate. Not cheap, but it's worth it to stay healthy. There are a lot of diff fruit flavors. I used a lot of ice as it had to be super super cold... Play with temp too - many people find warm/ hot or cold better than room temp. Good luck and stay hydrated.

Spotz is correct and a lot of Nectar brand, sold at Vitamin World can be mixed with water. I too have the same issue you do. My Dr and nut call it tongue and food aversion. I dont really eat much of anything because I cant stand the feel on my tongue. Meat is the worst for me.
I went in for my 3 month checkup and the Dr said I would out grow this in time. I take all vitamins and supplements. I drink 3 protein shakes a day. Nectar has 23 g of protein without milk proteins. 3 x 31 ( my milk and protein) gives me 93 a day. I drink my water and fit in a slice of cheese or activia. I also get in PB2 or peanutbutter on 2 ritz crackers. IF I eat PB or cheese I cut my shakes to 2 a day. My blood test for protein showed 6.9 the expected is between 6.1 to 7.9...I am fairing well and feel great...down 60 lbs.

I hope you find something hun to get that Protein in. Its important and talk to your Nut. Dr, see if you have developed aversions to foods.

Blessings!

they do make lactose free cottage cheese and yogurt. Its a little more costly but it is out there. Walmart carries them both. I am sure other stores do as well.

Peanut butter, nuts, beans, protein bars, jerky. Gotta get that protein in.

I will pray that you feel better soon

In the early days I lived onff refried bean topped with cheese and or chili and salsa. Chili con carne, string cheese. I craved spicy foods and they seem to satisfy me more. I also eat small "meals' every three or so hours. The reason it is important to either eat some red meat is that you may become iron deficient and that also can feed into hair loss. d

I'm going to echo people saying chili, low sugar shredded bbq meats, the vegetarian refried beans/salsa/cheese, sloppy joes (again, be careful on sugar)..but basically "saucy" meats are good. Makes it easier. There's a great recipe on All Recipes for Saucy Pork chops which is yummy and not so dry:
http://allrecipes.com/recipe/saucy-chops-ii/

All kinds of cheese, since you like it, just vary the types...low fat if you can...but if not just eat the regular. Swiss, cheddar, havarti...whatever you can eat.
Good Luck:-)
Mary K.