Gastric Bypass Surgery Support Group
Gastric bypass (GBP) is any of a group of similar operative procedures used to treat morbid obesity, a condition which arises from severe accumulation of excess weight in the form of fatty tissue, and the health problems ("co-morbidities") which result. If you are considering gastric bypass or have had it, join the community where we share our experiences and find support.
I log everything I eat into MyFitnessPal and I use my fit bit to keep track of the calories that I burn. I make sure to eat around 1300 calories since I average a 2000 calorie burn a day. I also try to work out everyday. At least 30 mins of cardio and 20 of circuit training. It has worked for me. I hope this is helpful!