Gambling Addiction & Recovery Support Group
Compulsive gambling is an urge or addiction to gamble despite harmful negative consequences or a desire to stop. A preferred term among many professionals is problem gambling, as few people described by the term experience true compulsions in the clinical sense of the word. Problem gambling often is defined by whether harm is experienced by the gambler or others rather...
i can only tell you that there isn't ONE person here that doesn't understand your dread/pain/suffering -
we have been there a million times......we just don't want it a million and one anymore
much peace...xxoo
Don't give up the good fight because you are worth fighting for! You only fail if you stop trying. I know it's not easy some days to abstain, but I like to think those bad urges days are an invitation to learn new coping strategies to flex your recovery muscles. Accept the challenge & keep learning how to remain gamble free XO
It took around four months of abstinence for the dopamine to level out and for me to feel like a fog was lifting in my brain. But to accomplish even that, I needed therapy, three support groups, journaling, a gratitude diary, artwork, exercise, affirmations, dealing with childhood issues in counseling, friends, hobbies, engagement with my community, and prayer. In fact to maintain my abstinence, I use all of these things still, to the point that some have become second nature and feel natural.
At four days your body has not had a chance to get away from the physical withdrawal of dopamine which gambling gives us in massive doses. It is what makes the compulsive gambler crave being in action.
Do not beat yourself up for this, you are trying to do something very hard with hardly any tools. Trying again and again is worth it, it leads to hope, as opposed to giving up and giving in to the addiction which leads to hopelessness.