Gambling Addiction & Recovery Support Group
Compulsive gambling is an urge or addiction to gamble despite harmful negative consequences or a desire to stop. A preferred term among many professionals is problem gambling, as few people described by the term experience true compulsions in the clinical sense of the word. Problem gambling often is defined by whether harm is experienced by the gambler or others rather...
http://www.choosehelp.com/topics/addiction-treatment/a-four-step-program-to-beating-behavioral-addiction
It has not only worked, but it has really empowered me. In the first few weeks after I quit, I thought I was going mad! My thoughts were scattered and I had zero ability to focus.
Give this method a try. The trick is to actively practice it for awhile.
Stay strong!