Gambling Addiction & Recovery Support Group
Compulsive gambling is an urge or addiction to gamble despite harmful negative consequences or a desire to stop. A preferred term among many professionals is problem gambling, as few people described by the term experience true compulsions in the clinical sense of the word. Problem gambling often is defined by whether harm is experienced by the gambler or others rather...
You sound like you know you are compulsive, and are powerless over the addiction of gambling. That's a big step that many never get to, so give yourself some credit.
GA is great start as Sandolz suggests but there are many things that you can do.
Cutting off your access to money helps, consider turning over your paycheck, credit/ATM cards to your husband. (I never carry more than $19 cash now, a $20 bill seems to be a trigger for me.) Cutting up credit cards, self banning from the casino, educate yourself about this addiction. (Again there is quite a bit on YouTube specific to gambling.) Try reading or listening to some of Louise Hay, she has many self-help books and quite a few videos also on YouTube, "10 steps to loving yourself" really helped me.
Write out things are willing to do that have nothing to do with gambling. Write out things that trigger you to gamble, see if you can match one of the things to do, with each trigger. Write out a plan for what you can do different each time you feel triggered. (i.e: exhausting days at work make me want to gamble - next time I have an exhausting day at work, I will listen to a relaxation tape) You may choose to write out a goodbye to gambling letter, to sort of make it official in your brain, try telling yourself "I love you" in the mirror every day.
At least check to see if your state offers any free of charge counseling or therapy for compulsive gamblers.(Mine does, which includes 1x1 counseling, a non-GA support group, and a gym membership.)
Artwork, exercise, gardening, hiking, journaling, meditating, counseling, GA, a gratitude diary, hypnosis, all help some but it is difficult as best, especially in the beginning.
I lost everything, home, job, all money, nearly my freedom, nearly my life and most of my self-esteem behind my gambling.
Around 90 days I began to feel better and think more clearly and sanely. (It takes 90-120 days of abstinence to get your brain chemicals to level out.)
I must monitor my thoughts to keep my abstinence (I have around 9 and half months of not gambling). I have to intervene in my thought process before the the thought to gamble becomes an urge to gamble, once I am to an urge it is harder to intervene and near impossible if I allow that urge to become a plan to gamble.
I had to start with acceptance that I was a compulsive gambler and that I could not be a social gambler again. I had to change my FALSE beliefs 1)That I could get ahead by gambling 2)That gambling was fun and 3)That I deserved to gamble to escape for a while.
My life while gambling became a nightmare of the same thing over and over, draining my account, living like a pauper, self-loathing, suicidal thoughts, dark, isolation and hopeless. I became emotionally, physically, financially and spiritually bankrupt. I needed help to quit.
I had to take action and do everything I could every day to not gamble. And I had to have resolve that I would make an effort as though my life depended on it, because it did. I knew if I did nothing, nothing would change. I got counseling by a trained gambling addiction counselor, I still attend a face to face support group weekly, I keep a gratitude diary, I use 12-step principles, I used hypnosis, (there's a pretty good one on YouTube for gambling cessation), I use affirmations daily, I use daily strength, I hike, bike, walk, do art work, garden, visit friends, play regular scrabble games with a friend, strive to practice meticulous self-care.
You can do this, if you utilize the tools that are mentioned here on D/S and do everything you can every day. You must be willing to accept that you will not be able to do controlled gambling ever again. The only way to stay away from it, for us compulsive gamblers, is to stay away.
If one tool doesn't work, try another, try all of them until you find what will work for you. I apologize for the length here, but I write in hopes of showing you there are paths to abstinence but you must want them like a dog wants bacon, with all your heart and soul and be willing to roll up sleeves and do it.