Gambling Addiction & Recovery Support Group
Compulsive gambling is an urge or addiction to gamble despite harmful negative consequences or a desire to stop. A preferred term among many professionals is problem gambling, as few people described by the term experience true compulsions in the clinical sense of the word. Problem gambling often is defined by whether harm is experienced by the gambler or others rather...
We compulsive gamblers, literally have worn a trench in our brains that signals to gamble and signals while gambling, have made over the time that we gambled. Doing something other than gambling when we have an urge or even a thought to gamble gives not only helps to change the behavior, but physically changes our brains. Mindfulness, meditation, artwork, exercise, all make new neural pathways in our brains' hardwiring. For me, it took close to 30 years of gambling to create that trench in my brain. I have only been building new pathways for 10 months, but my brain knows now that there are other options.
As far as wanting to be alone while gambling, for me it was essential to the "Calgon, take me away" fantasy that I sought. I sought to totally escape, forget about life, love, money, everything. (Except me and MY MACHINE) It always ended the same way - sort of like bad lovemaking, your brain thinks "this will be great", but you are left unfulfilled and empty.
Seeking to isolate is both a symptom of compulsive gambling and a symptom that we have issues/feelings to deal with, that we have not yet come to terms with. Our inner gambler does not want to quit, and does not want to face reality. It is hard to know if the desire to isolate came first or second in my gambling addiction. I suspect mine came first as I have a history of other addictions and running away/isolating has been my only coping skill for most of my life.
I have learned in treatment that personal growth does not happen in isolation. We need others to help us think clearly and to regain the connectedness that we all crave, but have looked for in all the wrong places. Gambling, creates the illusion of being part of something, like the local bar for an alcoholic creates the illusion of family/friends.
But it is through being painfully honest with others about our inner-most feelings that we achieve real growth. Once I began to be honest with others and myself, I began expose myself, and my inner thoughts, is when I began to find the courage and the will to change. It did not just happen at 30, 60, 90, or 120 days, it was a process and still is.
It takes effort and work to learn your triggers, needs and values, and then more time to learn how to respond to each and how to truly take care of yourself.
But for me, just quitting wasn't enough to set me free. With the help of a face to face support group, counseling, and inner child therapy and an attitude of willingness and open-mindedness to try anything and everything, is what it took for me to get past the burning desire to gamble every time I had an unwanted emotion.
The problem with anesthetizing our emotions is we can't pick to just medicate against the unpleasant ones, we anesthetize against the good and pleasant emotions too, we end up feeling nothing,
Hugs and Prayers
When I told my husband, he already knew. He had guessed that I was always somewhere else.
You would think I would be happy to have a wonderful husband that took over my money, (my idea) that helped bail me out of this problem. Nope I was mad at him. He was spoiling my fun. I was angry that I was working and had to hand over all money. I was angry that he was always checking up on me like I was a kid. I was reduced to a person he could not trust. Me, the most trust worth person had lost all his trust. That was the worst thing and I had to tell him how angry I was at him. The addiction makes us do and act insane. There is no logic to being mad at the person that you love the most.
Once I told him of my illogical thinking he helped me with that too.
While you are learning a new way to be, don't make quick decisions about your personal relationships. You are not thinking clearly. Don't say things you don't really mean, your head is foggy right now.
In a way I still want to blame someone for the mess I am in, after all I am too smart to have done this myself. Blame is all mine, but I have to think logically and behave in a way that is sane. One day at a time.
Hugs
That is what happen, my person growth was stunted. I was a news junky, a reader, a involved with life type person. The addiction did not allow me to grow mentally. Physically, yes. Gained 30 lbs, setting and eating junk.
I want me mental sharpness back.