Gambling Addiction & Recovery Support Group
Compulsive gambling is an urge or addiction to gamble despite harmful negative consequences or a desire to stop. A preferred term among many professionals is problem gambling, as few people described by the term experience true compulsions in the clinical sense of the word. Problem gambling often is defined by whether harm is experienced by the gambler or others rather...
1)I can get ahead by gambling (Not me - a win is worse)
2)I can be a social gambler again (Not me - I will go to my last cent)
3)I am worthless and don't deserve any better (I quit doing to negative self talk, I had a childhood of abuse, I don't need to continue to abuse myself.)
Then I had to truly commit that I never want to gamble again. I can not dabble in it. It has become a battle for life and death for me. I choose life. Then I got to treatment and and a support group. I started doing EVERYTHING I can EVERY DAY to not gamble.
There are lots of tools posted on here on DS and there is a wealth of information about this addiction. For me I had to get past the 90 mark to start thinking straight. Tuning into your feelings, talking about them, exercising, getting a hobby or polishing an old one will help with boredom and anxiety.
Hang in there
If i don't quit gambling when my BK is over the casino will get that $2k every month.
God, help me. God, help all of us who suffer from this horrible deathly disease.
please go to a GA meeting, check with counseling serves in your area, self-ban, turn your finances over to someone, do whatever you can to set up roadblocks to gambling.
when I realized I couldn't stop myself, I had to set some things in place to help me stop!
One of the things a brother in GA told me was that I had to gamble, I had to gamble because I am a compulsive gambler and I didn't know any other way. However, once I got into recovery I never had to gamble ever again because GA is the solution.
You are not a loser (or stupid, or dumb, or hopeless (words I use to describe myself)); you are a sick person trying to get well.
For me, it was always the easiest to do whatever it took to stop when I was sick right after a gamble.... as the days got easier and the pain of the last gamble started to wear off, the urge voice would get louder. It was a terrible cycle. So my advice is that today, while you are still full of remorse, do whatever it takes so that there is no way you can gamble when the urge voice starts pecking at you.
For me that was finding a way to prohibit myself from having any available cash. Then.... after that, working on healing my life every single day.
You are not a loser until you give up.... never give up.
It doesn't stop the urges, nor does it stop the thoughts, but somehow it gives me the strength to fight off those urges. A strength I didn't have before.
God bless all of you!