What do you do for emotional wellness and to support your spirituality? I do a variety of things I keep a Journal about all the things I am grateful for and get ideas from pinterst about things to be grateful for and to improve my mood. i have created a scrapbook filled with pictures and things that remind me what is important about my life and why it is worth living. I also include things about myself that i like and that I am proud of so when I get depressed I have something beautiful and positive to look at and remind me of my purpose. i have written letters to people that have hurt me and destroyed them and I have written letters to people that I love and appreciate and the things i love about them and have sent them and let the people in my life know how much I care and how they inspire me. I am a Christian but religion is only a small part of spirituality and what we do to support that and take care of ourselves body soul and mind. I agree with practices from different religions and concepts. I meditate sometimes for relaxation and to clear my mind. I believe that meditation is an opportunity for God to speak to me and Prayer is an opportunity for me to speak to God. I believe in being one with nature and being green to save the planet. I believe in coexisting in peace with other people and living in harmony with people of different faiths. I have a writing ministry called greetings of grace like greeting cards. I plan to create my own greeting card line in the future. I write letters of encouragement to people. I have also written an inspirational book. I have written an article that was published in a Christian magazine. I am working on my own cookbook to. I collect recipes and change them to my liking.  I do art and it is therapy for me. so is writing.  i take medication for Psych and emotional wellness also. Ialso do a lot of natural alternatives to medication and take lots of supplements and vitamins. i believe getting enough sleep and drinking enough water and eating healthy balanced meals helps alot also. I do beauty treatments at home myself and that helps me to feel better to. I like to burn scented candles for aroma therapy.  Open my blinds everyday to let sunlight in and close them every night for privacy.