Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Everyone else around me seems to be dieting and losing weight. Two friends who have always been bigger than me are on a mission and doing really well. I'm obviously pleased for them, just wish I could get a grip on this addiction and do the same. And when a friend of a friend has also lost some when she wasn't overweight and looked great to begin with it hits home even more.
I've noticed that my eating does tend to be worse if those close to me and work colleagues are also indulging/overweight and I thought that if they all got motivated and started losing that it would wake me up to my own need to do the same, but it isn't yet. I really am going to end up being the fattest person I know :(
I've noticed that my eating does tend to be worse if those close to me and work colleagues are also indulging/overweight and I thought that if they all got motivated and started losing that it would wake me up to my own need to do the same, but it isn't yet. I really am going to end up being the fattest person I know :(
It makes me feel like a failure like if they can do it then why cant I?
I have started a more relaxed approach of being more self aware and writing down what and when I eat in a journal and look at the reasons why i eat
Only you know what works for you
@happy I liked your "this is your journey" coment....I ve lost weight...and I want more than that...I want to be in a position of not gaining again...forever...its the ups and downs I cant stand...right.. deep breath .big smile and back on MY journey x