Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Wow, it seems like everyone has run out of steam. My morning, very much a Monday. Had a rice crispy treat and some peanuts for breakfast. lol. Not great. But I did run 3 miles and walk 6. Got a late start and let me tell you, don't eat peanuts before a run. They really just sit there. I was hoping being kinda carb and kinda protein they would be good. Live and learn I guess. I had about a cup of mac and cheese left over from last night for lunch. I think about 350 calories. Not realy sure, but best guess. Making spagetti for dinner. Was supposed to make it last night, but stuff happens you know.
I hope everyone else is just too busy to write this morning and that you are actually having a good day.
I hope everyone else is just too busy to write this morning and that you are actually having a good day.
B - hard boiled eggs, toast
Sn- banana
L - yogurt with wheatgerm, V8, almonds
Sn - apple
S - I'll be having chicken, squash, brown rice, asparagus
I work tonite, so I know things will go well eating-wise, as they usually do on Mondays. Not much chance to eat anything other than my planned meals.
Excercise - tread mill for 30mins.
I can't believe I forgot post yesterday, or maybe because I felt like it wasn't even worth it. I was in your boat. I don't even want to make a list of what I ate between breakfast and then my cousin's Christening. Let's just say my stomach hurt so much this morning, I started throwing up in the shower.
So...Monday...start anew...and this is going to be the last time, because after hearing that ED meeting on Sat, "I'm quitting once!"
B - cereal and banana
L - salad and crackers
SN - 100 cal balance bar
post gym snack of milk with Pria post-workout supplement in it
I know someone said we're loosing steam. Today's Oct 15th. Halfway through the month. Maybe that will jumpstart us!
B-coffe Kashi oatmeal
L-2 hard boiled eggs
D-spicy black bean veggie burger w/soy pepperjack cheese
I have to go to school tonight, I am usually starving when I get home at 10. I am going to bring a fiber one bar with me just in case
Talk to you later
Will