Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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Addiction & Recovery
/ Food Addiction Support Group

Oct 6

Marah
Marah
Yea! I get to be first again! I really like this idea.

B-WW toast with p-nut butter. Coffee.

I ran a mile and walked 4. Now off to GS training. For some reason they always have lots of junk food there. I guess they figure if our bellies are full of junk, we will be too sluggish to cause any problems. lol. Hope I can resist.
JillianLeia
JillianLeia
Darn!! I wanted to be first. Good new is a food Friday night last night even though I went to a concert. Trying to keep it up the whole weekend.
I'm going hiking today and already worked out with my bootcamp group.
B - powerbar and coffee

PS. Did I already mention how I love this discussion we're doing! ;-)
deleted_user
deleted_user
I did not fair so well last night. After posting, I had a few glasses of wine - there went the eating plan shortly after!!
Oh well - back on track today...
B - ww toast, mushroom omelet....
Will post the rest of the day later.....hang in there girls!!
Marah
Marah
Finishing up today. Did okay at training. No junk. Did have some candy corn at home this afternoon. About a handful. For dinner, some veges, broccoli, cauliflower and carrots. Also a salad and some tater tots. Yeah, that last one not good, but not terrible I think. Walked another mile with my dogs and youngest daughter. Hope to do better tomorrow.
JillianLeia
JillianLeia
Marah, you're helping me keep in check. You shouldn't feel bad about a handful of candy corn. Any "normal" person would eat something like that and be glad you didn't binge on the whole bag. I ate well today, but felt a little bad I ate my whole plate at the Mexican Restaurant tonight. I am trying to loose weight, but I kept in mind that everyone else I was with ate their whole (larger) plates too. I should be glad I didn't come home and pig out after that.
deleted_user
deleted_user
Too late to join in?
deleted_user
deleted_user
Hey guys..ive just started my blog yesterday and i would love somewhere to post my daily food and exercise! please can i join? i want to stop binging and get on with my life!!