Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
No one else started today, so I guess I will.
B- bowl of cereal, banana, 4 oz juice and coffee
L- Salad with Romain lettace, raisins, cheese, almond slices, low cal dressing. diet A&W
So far...........
Bowled 2 games and planning a bike ride.
B- bowl of cereal, banana, 4 oz juice and coffee
L- Salad with Romain lettace, raisins, cheese, almond slices, low cal dressing. diet A&W
So far...........
Bowled 2 games and planning a bike ride.
I'm doing well
5 mile run
B- cereal
L - rice cakes & veggies
SN- 2 cookies and a latte
D- TBA
OK...it's Friday and long weekend. That could mean trouble. Let's work together to make it successful.
I rode for 30 minutes and walked 7 miles.
I agree, first, where did everybody go? And this is going to be a hard weekend.
B- Muesli cereal, fruit juice
sn- half a protein bar
L- chicken wrap
S- mini veggie pizza, salad
Sn- rice crackers, dip
No excercise today!! Way too busy!!
Glad to hear from you gals!! Yes Jillian, let's keep up the good work and encourage each other - weekends period are BRUTAL for me, so we can do this!!!!