Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Not having a good day. Woke up feeling a bit "off". I had a hostess Carrot Cake and a half a brownie with my coffee.
Went to the elem. school to volunteer. One of the kids commented on my NF bumps. Really made me feel bad. But instead of binging I went out and bought a new sweater to wear next week. It covers more of my skin.
Had some cashews for a snack. Fortunately there were not many left, about a tablespoon's worth.
Probably have something frozen for lunch. Going now for a bike ride.
Went to the elem. school to volunteer. One of the kids commented on my NF bumps. Really made me feel bad. But instead of binging I went out and bought a new sweater to wear next week. It covers more of my skin.
Had some cashews for a snack. Fortunately there were not many left, about a tablespoon's worth.
Probably have something frozen for lunch. Going now for a bike ride.
What are NF bumps if you don't mind me asking?
At least today has been what I wnated
B- apple/coffee
L- veggie wrap, grapes
not even wanting food right now because of the past 3 days...I feel like a pumpkin
B - 1 piece toast, PB, fiber bar, OJ
Sn - apple
L - meal replacement shake, veggies and dip
Went and worked out at the gym for over an hour today!
And yes, Marah, like Jillian said, we can all relate to that "off" feeling. Hope you feel good again soon!!
P.O.E (Plan of Eating)
BREAK: V8, 1T NPB, banana
SNACK: 10 raw almonds
LUNCH: chicken, apple
SNACK: cuke
DINNER: "legal" protien, veggies, fat
SNACK: NSA fudge pops, 1/2c OFOM, 3T skim milk
'slaps own wrist'....feeling blah now......!
B- Muesli
Sn- Low fat cheese puffs
L- Bean burrito
Sn - Pear, apple, banana - ok so maybe that was a bit much but it was going to be hours before dinner and I was going to the gym. A girl needs her energy for spin class!
D- vege curry with tofu
Sn- sf jelly and tbsp yoghurt
The yuck bloated feeling has gone, didn't feel "fat" in my gym clothes. Feeling "fat" in my gym clothes has actually prevented me from going in the past. Can you believe that? What logic, huh!!
We have just begun daylight savings in Australia, we wind our clocks forward one hour so we get an extra hour of sunlight at night. It's great! Will make the best use of it this week by going for a walk after dinner each day.