Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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Addiction & Recovery
/ Food Addiction Support Group

Oct. 29

Marah
Marah
I can't believe it is afternoon and yet I am the first. I hope that is a good sign, that everyone else is busy and happy and not fixated enough on food to be here. lol.

B-Oatmeal, juice, (snuck a rice Krispy treat)

L-Michelina's Mac and cheese (230 cal)

Planning spagetti for dinner. Hey, it's Monday!
deleted_user
deleted_user
sounds as if your doing well...stay strong!

x
Marah
Marah
Oh, I forgot, ran 3.5 miles and walked 7.
JillianLeia
JillianLeia
Ugh - I need to get out of my funk. I woke up still feeling full from last night- which made me want to eat more. What the hell?
B- cereal, juice, coffee
L - I feel like i ate too much, but I don't think so - yogurt, veggies, grapes, pita (and a couple chocolates from the table)

I just want to scream with frustration now...
deleted_user
deleted_user
I don't think that was too much jillian! You should treat yourself with chocolate especially after such a healthy lunch!

So far so good for me today! Binge free day #3 for me! I hope I can make it!
JillianLeia
JillianLeia
today just gets worse....

after the gym i had cookies and candy at my grandmas...and it's not even dinner yet.

As I said, I'm in this funk and hope it ends tomorrow. In a way, I feel like I'm letting everyone down on here. I know that's silly and we're all here for support, but still...
Marah
Marah
I had a cookie while cooking dinner. But I stopped at one. Had one bread stick and spagetti for dinner. Probably too much. Went for a 3 mile walk. Feeling fat and bloated anyway, but it is that time of the month. Not that I am making excuses. Oh heck who am I kidding, of course I'm making excuses.

Jillian, hope we both have a better day tomorrow.
deleted_user
deleted_user
ODAT #245

P.O.E (Plan of Eating)

BREAK: sf/ff coco/Irish Cream coffee latte

SNACK: 10 raw almonds

LUNCH: grounded turkey, mushrooms, broc, chicken broth

SNACK: strawberries

DINNER: chicken burgers, grape tomatoes, cuke, 3T light GS dressing

SNACK: NSA fudge pops
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