Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
don't even really want to talk about today.....Someone broke into my car last night, didn't steel anything, cause I have nothing in it of value, but they left it a mess, so I was really feeling stress. Then....Started with a donut that my hubby broght home. Then....
Our church had a bake sale to raise money for the youth group's summer mission trip. So I had a rice krispy treat, a slice of banana bread and half a brownie. Got home and had 2 cheese enchiladas left over from last night. And tonight I am supposed to go to the pastor's house for dinner. Don't know what will be there, but.... What I need to do is just put on the brakes and not eat anything else today! If only.
Our church had a bake sale to raise money for the youth group's summer mission trip. So I had a rice krispy treat, a slice of banana bread and half a brownie. Got home and had 2 cheese enchiladas left over from last night. And tonight I am supposed to go to the pastor's house for dinner. Don't know what will be there, but.... What I need to do is just put on the brakes and not eat anything else today! If only.
B- hardly ate -90 cal granola bar- which probably led to big lunch
L- at Italian Grandmas - too much pasta and peppers, 4 cookies, 4 mini Halloween bars
As I said, I don't feel stuffed, and I'm not going to beat myself up. I'm taking it as I ate too much like a normal person does when there's Italian food. And I'm not in the "Eat more" mood now.
BongGirl- what do mean about drinking too much water? I wish I could do that!
SNACK: 1/2c OFOM, 3T skimmilk
LUNCH: fetta, chicken & cuke salad from Fisher's
SNACK: sf jello pudding
DINNER: ground turkey, mushrooms, broc in chicken broth
SNACK: NSA fudge pops
Well, the good news is, is that tommorrow is Monday, which means better days ahead!!
I'm with you JLB, TGIM. Hope I can get back under control!