Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
A little bit better today.
B-oatmeal, grapejuice, coffee
s-oatmeal cookie (140 cal)
L-Lean cuisine pizza (400 cal)
Dinner, don't really have anything planned yet. Maybe soup, it is cold and wet outside.
I ran about 2.5 miles and walked about 6. Feeling more in the swing of things as it were. Hope everyone else is having a good day also.
B-oatmeal, grapejuice, coffee
s-oatmeal cookie (140 cal)
L-Lean cuisine pizza (400 cal)
Dinner, don't really have anything planned yet. Maybe soup, it is cold and wet outside.
I ran about 2.5 miles and walked about 6. Feeling more in the swing of things as it were. Hope everyone else is having a good day also.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Today was a good one:
B - muesli cereal, OJ
Sn - fruit
L - PB&J sandwich (one of my faves!!!), yogurt
Sn - almonds, raisins
S - chicken, brocolli, squash.
No excercise yet, but I may go out for a walk.
Hope everyone is doing okay!
However, I'm STILL binging like a pig and the chest pain and heart burn are killing me at this stage. Here's what I ate today, WAY too muchh!!!
TODAY
* 1 beef burito
* 2 doughnuts
* mac and cheese
* slice of pork
* 2 peanut butter cookies
* 2 Milky Way chocolate bards
* cucumbers and 1/2 tomato
* green beans
* handful goldfish crackers
Exercise - walked about 3 miles around college campus to/from class and such.
B- granola bar
SN- grapes
L - salad,crackers, tea (resisted the cookies on lunch table) tea
SN- coffee
D - "breakfast for dinner" - veggie sausages, toast w/PB&J/ fruit, no sugar hot cocoa
yeah!
feelin' good
snack: orange
lunch: beef, broc
snack: apple
dinner: cuke, grape tomatoes, deli turkey & cheese, 2T light ranch
snack: sf jell pudding