Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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Addiction & Recovery
/ Food Addiction Support Group

Oct 22

Marah
Marah
Started my day with a computer crash! I had a cereal bar and glass of juice while I worked on it. Hope everyone else is having a better morning.
JillianLeia
JillianLeia
I feel like I ate too much, but I don't think I did.
B- cereal
L - salad w/cottage cheese and crackers
SNs - apple, 100 cal balance bar

I haven't gotten on a scale in a few weeks because I've been too scared to read the reality. Maybe tomorrow since I haven't binged in a week now!
deleted_user
deleted_user
Hi, may I join your daily posting thing? I think its a really good idea! ^^
deleted_user
deleted_user
Hey guys
Okay my turn

B-kashi oatmeal/coffee
L-Lean Cuisine
D-fat free turkey sandwich on roll w/2 pieces Cabot cheddar and tomato
1 can of "WW" Progresso soup

I went for a walk at lunch and again when I got home from work.
I am hungry right now and have school tonight from 8-10:30. I will bring a Fiber One bar with me

:)
Marah
Marah
Jillian, that doesn't sound like too much to me. As for me though...
L Lean cuis. Lasagna
S Gingerbread
D spagetti, home made sauce.
1 slice french bread.

My exercise was restoring files to my computer and replacing my rear inner tube on my bike.
JillianLeia
JillianLeia
Marah, quoting your "as for me though" - you sound like you're feeling like you ate too much. Looks good to me :)
deleted_user
deleted_user
I only weigh in once a month (26th)otherwise I become chained to the scale. I am only 4# from my healhy weight!!!!!

BREAK: sf/ff coco-mocha-Irish Cream latte
SNACK: sf jell-o pudding
LUNCH: chicken burger, string beans
SNACK: banana
DINNER: turkey & cheese roll-ups, grape tomatoes, cuke, 3T ligt ranch dressing
SNACK: NSA fudge pops, OFOM, 3T skim milk
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