
Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
B- cereal
L - salad w/cottage cheese and crackers
SNs - apple, 100 cal balance bar
I haven't gotten on a scale in a few weeks because I've been too scared to read the reality. Maybe tomorrow since I haven't binged in a week now!
Okay my turn
B-kashi oatmeal/coffee
L-Lean Cuisine
D-fat free turkey sandwich on roll w/2 pieces Cabot cheddar and tomato
1 can of "WW" Progresso soup
I went for a walk at lunch and again when I got home from work.
I am hungry right now and have school tonight from 8-10:30. I will bring a Fiber One bar with me
:)
L Lean cuis. Lasagna
S Gingerbread
D spagetti, home made sauce.
1 slice french bread.
My exercise was restoring files to my computer and replacing my rear inner tube on my bike.
BREAK: sf/ff coco-mocha-Irish Cream latte
SNACK: sf jell-o pudding
LUNCH: chicken burger, string beans
SNACK: banana
DINNER: turkey & cheese roll-ups, grape tomatoes, cuke, 3T ligt ranch dressing
SNACK: NSA fudge pops, OFOM, 3T skim milk