
Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Too nauseated to eat.
I guess that's a got today.
hopefully it is ok for anyone to join this post... i really need accountability right now. lately i have been eating fruit for breakfast but as the day goes on, i start overeating... yesterday i made an effort to have plenty of vegetables, but then overate on carbs (pasta, etc)
today i am planning to include vegetables today again, but also to try to do some portion control for my dinner (i work til 8pm so dinner is late and my willpower is weak...)
B - balance cereal, coffee
L- granary roll with turkey ham, small apple and a yoghurt!
D- pasta and tomato sauce with vegetables and salad.
30minute speed walk
Hows everyone else doing?
A good day so far...just hope it continues as I'm feeling on the edge of a binge here, but will do my best to fight it off!!
B - kashi cereal, OJ
Sn- plum
L - turkey, tomato on WW bun, granola bar
Sn - pear
S - roast beef, 2 vegs, potatoes.
Hopefully, that will be all for today!
No excercise for me today - too busy, but will make up for it tommorrow at the gym, I'm sure.
Will
Back to work tomorrow so the food choice hopefully will be better.
Doing well.
B - Kashi cereal and soy milk
L - soup and cottage cheese
SN - grapes
D - at Burtucci's and had a small salad so I could eat two rolls.
I think we should give ourselves credit for resisting things too...
In first grade today, a child brought in munchkins for his b-day. I didn't eat any!