::big hugs::

Too nauseated to eat.

I guess that's a got today.

I am not usually hungry in the morning. I will probably start my day with a bowl of All bran w/yogurt clusters & a fiber one bar...

hi everyone...
hopefully it is ok for anyone to join this post... i really need accountability right now. lately i have been eating fruit for breakfast but as the day goes on, i start overeating... yesterday i made an effort to have plenty of vegetables, but then overate on carbs (pasta, etc)

today i am planning to include vegetables today again, but also to try to do some portion control for my dinner (i work til 8pm so dinner is late and my willpower is weak...)

Of course, anyone is welcome to join us. Hey if they let me join, they'll let anyone.

Feeling really good day, worried about tomorrow and friday though as have plans with friends all surrounding food :(

B - balance cereal, coffee

L- granary roll with turkey ham, small apple and a yoghurt!

D- pasta and tomato sauce with vegetables and salad.

30minute speed walk

Hows everyone else doing?

Hiya girls!!
A good day so far...just hope it continues as I'm feeling on the edge of a binge here, but will do my best to fight it off!!
B - kashi cereal, OJ
Sn- plum
L - turkey, tomato on WW bun, granola bar
Sn - pear
S - roast beef, 2 vegs, potatoes.
Hopefully, that will be all for today!
No excercise for me today - too busy, but will make up for it tommorrow at the gym, I'm sure.

I did have a little slip. Carmel Apple. Could be worse, at least the apple part is healthy. Had soup and crackers for lunch. Walked about 5 miles. Had a baked potato from Wendy's for dinner. Tomorrow is ten hours in the car. Hope I can stay awake without eating.

Okay so tomorrow is weigh in. I havent done that bad, havent had a bad binge in a few days. Went to my therapist tonight, that woman rocks! I am going to post a new discussion on some helpful tools when I am about to binge.
Will

Well I did not eat the cereal that I mentioned this morning. But I did eat the fiberone bar. Today wasn't a great food day. I will keep it real w/everyone here. Here goes: Cinnamon pretzel from auntie annes, pastrami sandwich, chicken noodle soup, pickles. Everything was eaten on the run. Had a lot of errands to do.
Back to work tomorrow so the food choice hopefully will be better.

Isn't Wed weigh-in day? I'm gonna ignore that too.
Doing well.
B - Kashi cereal and soy milk
L - soup and cottage cheese
SN - grapes
D - at Burtucci's and had a small salad so I could eat two rolls.

I think we should give ourselves credit for resisting things too...
In first grade today, a child brought in munchkins for his b-day. I didn't eat any!

Today was okay. Had a chicken salad for lunch and an enchilada quickie for dinner. Snack was jelly beans my daughter had. I didnt really binge no anything and was full most the night....So good day so far...