Marah you are not alone in this!!!!! I do the same thing!! You are not stupid, at or ugly. Thank GOD you did not get hit by a bus. I think we all have days like this. Sometimes I eat everything that is not nailed down lol. Please don't be so hard on yourself. Lost of love to you. Heather

Today is going swell.
Walked this morning and am going to Step and Kick tonigh
B - Kashi Cereal and soy milk
SN - apple
L - salad and crackers...there was tons of candy on the table at lunch, but I only had 2 kisses - didn't want to deprive myself, but didn't binge - yay

heya's, i agree with gleason, you are totally not alone in this! everyone in this group knows what you are going through and is here to help! Last thursday i was at a friends house and he brought out all this food for the group of us and i ate SO much, of course it didn't stop there though, i continued to binge right through friday, saturday and sunday! By Monday morning i woke up with 'physiological pains' all over my body, like i could actually feel the fat being laid down! does anyone else get this? anyways, have been healthly yesterday and today (thank God) but my point is that i know what you're going through and you're not a bad person...we can help each other and beat this!!
Hope this helps!

p.s. does anyone else find that they are doing fine and then someone will offer you/give you food/snack and it destroys your eating plan for the day..leading to a binge?

I totally agree, i find the smallest thing can start me off. If something horrible happens, or if I feel real stressed in the middle of the week, my focus is lost for the rest of the week, I'll binge like crazy and "start again on Monday". Its so annoying!!!!

Thank God you didn't get hit by a bus, think of your kids!!! You can get better, we all have bad days, and then good ones. Just keep trying, and eventually you will get there! When you do, please come back and teach me how!!!!!!!!

Today was good for me, as well!!
B - toast, fruit
Sn- mini rice cakes
L - pasta, grapes
S - will be steak, brussel sprouts (I know - but I love them!!!!), salad and roasted potatoes.
I worked out at the gym today for an hour!!

I'm sorry you are feeling like this, I know I have been there many times... more than I would like to care to admit

Well I just had the worst day of work in my whole life!! I couldnt even make it all the way home without stopping for trail mix...my weakness!! Ate the whole bag and two hot dogs for dinner. Nothing bad and truly I dont feel guilty....I know its wrong bet I was starving and after today I so felt like I deserved it....I know we dont deserve food.....

I woke up & ate a pint of ice cream (rocky road) I was definitely off to a bad start so I decided to order Chinese food. Ate some sesame chicken, beef fried rice, spring egg roll & two cans of pepsi. For that moment in time I felt good but now I am in the regretting phase. Why do I do this to myself? I am with you Marah I think I am also doing this to hurt myself. How do we break this vicious cycle that we keep on going through in our daily lives?

Jillian~

I just want you to know that you need a lot more food than that to live off, especially when you are excersizing. So when you only eat that much during the day you are setting yourself up for a binge!! I know I do it almost everyday!! You think that the day will be different but nighttime roles around and the cravings hit you like no other. Just wanted to give you some advice with the best intentions in mind!!