Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Not an auspicious start to the day. Daughter had a sleepover, so i made choc. chip pancakes. I had 4 silver dollar size ones. A busy day ahead. Hope I can hold it together.
Until later.
B-porridge with skim milk and honey
L-brie cranberry and bacon panini,2 choc yogurts,5 oat cookies
D-quavers,curly wurly,yogurt,spendip,2 bottles of oasis juice...bad bad evening
about to eat some of sons fish supper too.
Bootcamp class this morning...
Attended a special eating disorder meeting this morning too. Glad to see some young faces like me there (see my new posting about the quote)
B - Kashi Bar
L - veggies & pita
SN - The store where I work has a special event today = snack table, but I did well and didn't pig out
D - TBA - finger foods and Sox game again - in a good state of mind to keep in control :)
Ate a bunch in the morning, but not enough to be considered a binge. Didn't eat for the rest of the day. Yoga was cancelled.
We'll see about doing better tomorrow.