Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Not a bad morning so far, at 7AM. Had one slice of wonderful yummy banana bread with 1 TBL of peanut butter. And a cup of coffee. Really chilly morning. Think I will do a bike ride today. Hope everyone else is having a good morning.
Actually feeling back on track today.
B - oatmeal
L - veggies& dip, pita, cottage cheese
SN - tiny granola bar (wasn't very hungry)
D - TBA, but I'm not going to screw it up like I did the past few nights!
At the gym for hour and half
I'll definately post tommorrow - today has been not good. I haven't binged or anything, but my eating has been all over the place. I keep making excuses not to excercise, so I wanted you guys to be the first to know that I finally did it.......I joined the gym today!!!!! I have my first session with my personal trainer tommorrow, so I'll let you know how it goes!!
I start doing yoga with friends on Saturday, three times a week.