Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Back from Thanksgiving excess. Hoping to get back on track today. I should have gotten back yesterday, but no. And I am not talking about the last 5 days. Hey, what happens at Thansgiving, stays at Thanksgiving. lol.
B-Oatmeal, juice.
Planning a run, even in the rain. Not too cold, about 40ish.
Hope everyone else is back on track as well. Jillian?
B-Oatmeal, juice.
Planning a run, even in the rain. Not too cold, about 40ish.
Hope everyone else is back on track as well. Jillian?
deleted_user
Glad to hear your back on track after Thanksgiving, even if it was later than you wanted. Yesterday, after a week long binging feast, all carbs and sugar, and a 10 lb. gain, I made it thru the day eating healthy without sugar and bread but still satisfied. The scale rewarded me with a 3 lb. loss, mostly because I had made my self sick, and the body rebelled. This morning was oatmeal, juice also. Turkey soup for lunch with lots of left over veggies in it. Supper not being thought of just yet, taking it hour by hour. Two people working together is much better than doing it alone,thanks.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
