Hey girls!!
Sorry have not posted in the last couple of days...things have been going good!
I lost 4 pounds in the month of October - not quite as much as I wanted to, but it's four pounds all the same!!!!
My eating all week has been very moderate and healthy and I've been to the gym almost everyday.
Of course, the dreaded weekend is just around the corner, but I'm determined to make this one healthy for a change. I need some support, BIGTIME girls!!!!!

I'm trying to write a reply, but it doesn't let me...thank you so much, Marah, for what you wrote about your challenge for today. I made my husband take all the extra candy out of the house this morning. Thanks for being here! Hugs, Sarrah

Well, my hubby came home early from work to take me to lunch. We had lunch at Grinders. I thought I was being good getting a vege grinder, till I looked on line 450 calories!!! 13 grams of fat!! Oh well, we came home and worked some of it off before he had to go back to work. lol. Then I did go for the bike ride. Almost bought some candy at the grocery, but then I realized I would have to come here and confess. Not worth it. thanks guys! don't know what I will fix for dinner. I am still stuffed from the 11AM lunch. Maybe I'll just have a salad and fix burgers for the gang.

And Sarrah, so glad you are joining us!

Hi everyone. Today was good for me until I went to work in the evening.

B- Cereal
Sn- banana + yoghurt
L- Baked potato, broccoli and cheese
Sn- Orange
D- Macaroni and cheese

at work- choc covered sultanas (a huge family sized bag), a chewy sesame bar, then after work I went to the supermarket (with the little binge devil on one shoulder and the little angel of reason on the other) and bought a box of biscuits and a pack of sliced cheese to shovel into my mouth in the car before I got home.
I was so angry with myself!!!!

New day, fresh start. Heres hoping my next post is better.

B- yogurt
L - veggies, grapes, cottage cheese
SN - balance bar
D - (yay) 1 piece of pizza, side salad & zuccini

Ate a couple small candy bars, but for me, it's OK.

Ran 6 miles and did some Pilates DVD's.

Let's think of some weekend strategies now...
It's hard because I'm not in my school-day schedule. I eat normal breakfast, but lunch isn't pre-bagged and I start picking in the kitchen. Then dinner is usually out =bad. I probably should make sure I eat a complete lunch and plan my day's food. Let's start tomorrow with some weekend strategies!

Hi everyone,
Okay had an awful day at work today-screwed something up so bad, come Monday I may be in a lot of trouble-that made me feel sick, so I didnt eat all day. Went to WW today and gained .4 pounds which isnt bad because I was hitting the Halloween candy pretty hard there and I started my period last night. I went to Yoga for an hour tonight.

Drank all my water

B-Coffee w/sugar in the raw and LF coffee mate

L-nothing

D-3 ounces grilled chicken breast with Mrs Dash

Long grain rice

Cauliflouer, broccoli and carrots

2 pieces of WW bread with a little ICBINB

Dessert-tea and a Skinny Cow vanilla ice cream sandwich.

Until tomorrow

OMG it is already November

For dinner I had a salad and some broccoli. I did sneak some of the kids fries. I am addicted to the burnt ones. How sick is that. Went for a one mile walk with my daughter and my dogs.

ODAT #248

P.O.E (Plan of Eating)

BREAK: V8, sf/ff coco/Toffee/mocha coffee latte

SNACK: 10 raw almonds

LUNCH: beef slices, broc

SNACK: pc string cheese

DINNER: chicken burgers, 1C chopped broc, lettuce, sweet peppers, cuke, 1T "I Can't Believe It's Not Butter", 2T light Pfiefer ranch

SNACK: NSA fudge pops, banana