Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Okay, so today didn't start out too well, emotion wise. But feeling better now. Did a 4.2 mile run and walked for 6.
B-Oatmeal, juice
L-Chilli with cheese and crackers.
B-Oatmeal, juice
L-Chilli with cheese and crackers.
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
Today, was surprising for me
B - Kashi Waffles (yum), grapes, juice, coffee
L - carrot/celary sticks, warm pita PBJ w/banana and raisins (double yum)
SN- had it in my bad, but didn't feel like it, only coffee
It's dinnertime and I'm not even starving or thinking about where we're going out. :)
And yay Katielee for starting your weekend on a good foot
P.O.E (Plan of Eating)
BREAK: V8, sf/ff coco, mocha, irish cream coffee latte
SNACK: 10 raw almonds
LUNCH: chicken, fresh motz slice, string beans
SNACK: sf jello pudding
DINNER: ground turkey, chopped broc and broth aka "soup"
SNACK: NSA fudge pops
I ordered a veggie wrap and gave myself the OK to eat it all.
I got through my side of carrots, pickle, and part of the wrap and felt like I was forcing myself to finish the 1st half. Definity bagged the other half. go me
Took the dog out for a walk, one mile.