Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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Nov. 9

Marah
Marah
Okay, so today didn't start out too well, emotion wise. But feeling better now. Did a 4.2 mile run and walked for 6.

B-Oatmeal, juice
L-Chilli with cheese and crackers.
deleted_user
deleted_user
Yesterday was a TERRIBLE binge day but today I am back on track!
JillianLeia
JillianLeia
Marah, it looks like you didn't let your emotions take over your eating. Good for sticking with it (the exercise always helps too in the AM to put you in a good frame of mind) Someone told me, the more we practice, the easier it is to resist those urges.

Today, was surprising for me
B - Kashi Waffles (yum), grapes, juice, coffee
L - carrot/celary sticks, warm pita PBJ w/banana and raisins (double yum)
SN- had it in my bad, but didn't feel like it, only coffee

It's dinnertime and I'm not even starving or thinking about where we're going out. :)

And yay Katielee for starting your weekend on a good foot
deleted_user
deleted_user
ODAT #256

P.O.E (Plan of Eating)

BREAK: V8, sf/ff coco, mocha, irish cream coffee latte

SNACK: 10 raw almonds

LUNCH: chicken, fresh motz slice, string beans

SNACK: sf jello pudding

DINNER: ground turkey, chopped broc and broth aka "soup"

SNACK: NSA fudge pops
JillianLeia
JillianLeia
And then dinner....

I ordered a veggie wrap and gave myself the OK to eat it all.

I got through my side of carrots, pickle, and part of the wrap and felt like I was forcing myself to finish the 1st half. Definity bagged the other half. go me
Marah
Marah
Made a pizza for dinner and had 2 small peices. Not bad. Went to a Girl Scout bonfire. And yes I had one S'more! One of my girls handed me one and I had eaten it before I realized I should have said, "no thanks". But I avoided the cake and chips and etc..... And my troop hosted it, so that was quite a bit of work setting up and cleaning up and actually running things. So I refuse to feel bad about it.
Took the dog out for a walk, one mile.
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