Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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Addiction & Recovery
/ Food Addiction Support Group

Nov. 5

Marah
Marah
Not a bad day so far.

B Oatmeal
Snack 1 English Toffee
L Slimfast High Protein

Ran 4 miles and walked 6. Hope everyone else is doing well today.
JillianLeia
JillianLeia
In case anyone didn't see yesterday...I ran a 7 mile race and did my best pace. I was so happy with myself and I feel really healthy (and sore). If I make it through today, it'll be a week binge-free.
B- cereal, juice
L- salad, grapes, slice of ww bread

(there was cake on the table at lunch and I felt so good about my lunch, I didn't eat any!)

Just signed up for a Thanksgiving Race with a friend coming home - haven't seen him in months. So excited to run with him and I want to look/feel better.
Marah
Marah
Had a handful of cashews for an afternoon snack.

D-baked potato with cheese, brussel sprouts and a biscuit for dinner.

Just doing some weights and stretches tonight. Nothing major.
deleted_user
deleted_user
ODAT #252 P.O.E (Plan of Eating)
BREAK: sf/ff coco, mocha, irish cream, coffee latte

SNACK: 10 raw almonds

LUNCH: stewed beef, string beans

SNACK: banana

DINNER: chili over salad (Chilis)

SNACK: NSA fudge pops
deleted_user
deleted_user
I had 1440 calories and no binges or erges to binge. Was a positive day. And am looking for anthor one today. Just one day at a time. And some times (usually) one meal at a time.