Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
A usual Sat breakfast unfortunately. French Toast Sticks (frozen) with a bit of syrup. But I also found a frozen snickers bar, ouch. Hopefully I can do better at lunch. I am off for a walk.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
However, as most of you know, weekends are KILLER for me!! I am going to try for the first time in AGES to make this a healthy one. At least eating wise - I will likely be having a few drinks tonite as it is Saturday!!! GOSH FORBID that I don't have a few drinks on a Saturday night...lol.
Hope everyone has a good day!
5 mile walk.
I did have a peice of English Toffee, shouldn't have, but stopped at one.
Handful of peanuts, wine cooler
Dinner was broccoli and cauliflower, a few oven fries and a salad. But I really feel stuffed and uncomfortable. And I still feel tired.
Funny Thing, when I am really tired, I eat a lot more. I guess I am substituting food for sleep. Doesn't really make me feel any better. Oh well, hope to get a 5 mile walk in this evening.
I felt like a normal person today.
B- granola bar/coffee
I ate lunch with a friend in a fancy Italian restaurant: bread, salad, raviolis. It was filling, but any normal person would have eaten it all.
I came home and my dad made dinner leftovers and I only had one tiny piece of pizza cause I just din't want to eat anymore. wow.
P.O.E (Plan of Eating)
BREAK: V8, sf/ff coco/toffee/mocha coffee latte
SNACK: sf jello pudding
LUNCH: chicken, string beans
SNACK: "legal" something
DINNER: "legal" protien, veggies, fat
SNACK: NSA fudge pops, 1/2c OFOM, 3T skim milk