Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
A usual Sat breakfast unfortunately. French Toast Sticks (frozen) with a bit of syrup. But I also found a frozen snickers bar, ouch. Hopefully I can do better at lunch. I am off for a walk.
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
However, as most of you know, weekends are KILLER for me!! I am going to try for the first time in AGES to make this a healthy one. At least eating wise - I will likely be having a few drinks tonite as it is Saturday!!! GOSH FORBID that I don't have a few drinks on a Saturday night...lol.
Hope everyone has a good day!
5 mile walk.
I did have a peice of English Toffee, shouldn't have, but stopped at one.
Handful of peanuts, wine cooler
Dinner was broccoli and cauliflower, a few oven fries and a salad. But I really feel stuffed and uncomfortable. And I still feel tired.
Funny Thing, when I am really tired, I eat a lot more. I guess I am substituting food for sleep. Doesn't really make me feel any better. Oh well, hope to get a 5 mile walk in this evening.
I felt like a normal person today.
B- granola bar/coffee
I ate lunch with a friend in a fancy Italian restaurant: bread, salad, raviolis. It was filling, but any normal person would have eaten it all.
I came home and my dad made dinner leftovers and I only had one tiny piece of pizza cause I just din't want to eat anymore. wow.
P.O.E (Plan of Eating)
BREAK: V8, sf/ff coco/toffee/mocha coffee latte
SNACK: sf jello pudding
LUNCH: chicken, string beans
SNACK: "legal" something
DINNER: "legal" protien, veggies, fat
SNACK: NSA fudge pops, 1/2c OFOM, 3T skim milk