Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
I didn't post yesterday because I was so ashamed. We did "hanging of the greens" at church with lunch first. I am the lone vegetarian there I guess. The lunch was chicken soup or sloppy joes and chips. So I had chips for lunch. They did have a small vege tray, so I had some, but there wasn't much and I didn't want to look like the pig that I am. They of course had lots of desserts and I don't even want to talk about that. I don't really remember everything anyway. I did okay at dinner, home made mac and cheese, so I could controll that and broccoli and cauliflower mix. Today, is still an unknown. I have a doc appt at 10:30 and I can't eat before that because of some blood tests. I am already starving! I am about ready to eat the couch cussion.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
P.O.E (Plan of Eating)
BREAK: V8, sf/ff coco, irish cream, coffee latte
SNACK: 10 raw almonds
LUNCH: chcken w/the breading peeled off, chopped broc
SNACK: banana
DINNER: "legal" protien, veggies, fat
SNACK: NSA fudgies