
Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
P.O.E (Plan of Eating)
BREAK: 1T NPB. banana
SNACK: 10 raw almonds
LUNCH: GROSS chilie, string beans
SNACK: golden apple
DINNER: ground chicken, chopped broc, mushrooms, broth (aka soup)
SNACK: NSA fudgies
130pm I have a headache!!!