Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Not a bad day, not a great one.
B-Curves cereal, banana, grape juice
L-Lean Cuisine Lasagna, one slice of french bread
S-granola bar
D- planning broccoli and rice.
Got in a one hour bike ride and a three mile walk. Planning on another walk after dinner.
Hope everyone else is doing well.
B-Curves cereal, banana, grape juice
L-Lean Cuisine Lasagna, one slice of french bread
S-granola bar
D- planning broccoli and rice.
Got in a one hour bike ride and a three mile walk. Planning on another walk after dinner.
Hope everyone else is doing well.
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
P.O.E (Plan of Eating)
BREAK: 1T NPB. banana
SNACK: 10 raw almonds
LUNCH: GROSS chilie, string beans
SNACK: golden apple
DINNER: ground chicken, chopped broc, mushrooms, broth (aka soup)
SNACK: NSA fudgies
130pm I have a headache!!!