Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Not a bad day, not a great one.
B-Curves cereal, banana, grape juice
L-Lean Cuisine Lasagna, one slice of french bread
S-granola bar
D- planning broccoli and rice.
Got in a one hour bike ride and a three mile walk. Planning on another walk after dinner.
Hope everyone else is doing well.
B-Curves cereal, banana, grape juice
L-Lean Cuisine Lasagna, one slice of french bread
S-granola bar
D- planning broccoli and rice.
Got in a one hour bike ride and a three mile walk. Planning on another walk after dinner.
Hope everyone else is doing well.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
P.O.E (Plan of Eating)
BREAK: 1T NPB. banana
SNACK: 10 raw almonds
LUNCH: GROSS chilie, string beans
SNACK: golden apple
DINNER: ground chicken, chopped broc, mushrooms, broth (aka soup)
SNACK: NSA fudgies
130pm I have a headache!!!