Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Food is for sure a love hate relationship if you struggle with emotional eating
I have for most of my life and when stressed I have no sense of moderation or denial
I have turned to prayers to help me deal with the root cause of my emotional eating and many times it helps but middle of the night panic when I've had a nightmare ? Well I can find myself with a bowl of cereal in my hands litkity split
it's disheartening to say the least but I'm amazed how many people struggle with this?
I have a fairly extensive knowledge of nutrition but my head knowledge often doesn't help my little voice thst says
"who cares ... I'm in need
Keep on keeping on with your prayer.
I have had people look at me like I had broccoli growing out of my ears when I have spoke about emotional food issues
I swear my logical smart brain says “ don’t eat that .. it’s not healthy and an apple would be better and the emotional side convincing me I’ll feel much better if I just have a hot fudge sundae
I pray everyday for good eating eating .. and for me it’s one day at a time
Each day I make good healthy choices I rejoice
Blessings to you
Thanks for the comment