Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
I should be able to resist all the time! I'm in the kinda mood where I don;t feel happy with anything in my life, work, house, boyfriend and feeling pretty down. These are usually the top times I turn to food and it's so hard not to, it's like "what do I do when I feeling like screaming and everything's wrong without using food"??
But eating won't change anything, it won't change anything and will only make me fatter, which I don't want, my logical mind knows this. All the alternative ways to deal with feelings like this don't hold a candle to food in my experience, which makes no sense I know. I
But eating won't change anything, it won't change anything and will only make me fatter, which I don't want, my logical mind knows this. All the alternative ways to deal with feelings like this don't hold a candle to food in my experience, which makes no sense I know. I
Hugs
My room-mate is driving me insane, by boyfriend is being so selfish and egocentric I don't even want to see him or talk to him but feel obliged to because his birthday is coming up, work problems, money problems....
...ARGH! I'm just at the end of day 5 of no binging.
But, sometimes, like right now, all I want to do is eat! I sometimes feel like everyone I know has some little escape, some way of dealing with stress: they have a drink, or they go for a run, or whatever. But I don't know what to do expect eat! Which I can't do...
...grrrr. Well, maybe what we need to do is find an outlet, a thing to do, other then eat! I'm not sugggesting we pick up some other bad problem, like drinking to unwind, but what about reading a book? A hot bath? Meditation?