I had lost all the weaight after having kids and than everytime I had to go on antidepressants ...I have gained weaight and not been able to get it off ...now it is a big problem ...I am bibetic ...so not good to be over weaight I am 58 not good to be over weaight ..i an over 200 .pounds defenatly not good .....I have had a migrain for 3 and 4 months now ...it is always at a two ...I i use to rate my migrains from 1 to 10 and than just over the top ....because if they went there ..you could of taken me out back and shot me and I would of thanked you .....so now am on 2 meds to keep migraina away ...so they don't ofter go over the top ......I had one last year that did ....I dident think I would live through it and I ran out of bread and I need bread to take the painkillers and that is all that stayes dowen ....so I had to call my son to bring me som my h was hunting I dident want to runing it for him ..I was three days in ..and my son took one look at me and got me on the couch and looked after me ....went and got ice for my head and some extra closes and stayed with me untill my h came home it lasted a cupple of days longer ...so as you might be thinking I am just a little conditioned ..from the pain .......so now I have been rating them from 2 to 10 .....because I am never with out pain ..it just goes up ore dowen in the leavel of pain ....so in these last years I have been now moving enough amd I have also had a nother ..break ware I had to go back and get my meds raised ..............so I realy need so motivation ..and I need to be accountable some how ....I was thinking of getting those things you ware on your legs that tell you how many steps you have taken in a day .......woundered I'd that has helped with any one ...............I have a walker but ...I get motion sick on it and that causes the painlevat to go up ....and I have to have the couch right beside it so I can just sort of fall into it ..when I am done ....i wasent expecting that ........live a hour ...from the Y ....driving gives me motion sickness ..gives me a migrain not a option ....I can walk up my road but it goes one way ..no blocks to go around ......I have been stuck more than once in the bush ..I couldent make it home untill I took some painkillers ...and when it calms dowen I start back ....we were walking in the malls but my h got sisk of me being finished when we go home ...I liked it because I got to walk because he walkes fast so I get a good walk ...and go to more than one stors .....this depreshion ...and the pain makes me not want to move ...I want to start a diry ......and put in what work I do ...what I need to do ....and would be willing to lisen to others with any ideas ....has anyone heard of deal a meal ..I once did very good on that was thinking of trying it again .....I would to like to stop eating wheat ..and breads but I have found nothing to replace the bread any ideas ....I drink coconut milk alergic to cowes milk ....lot of restrictions on my diet ...because of bibeties ....ibs .....and migrains .....and a h who won't quit bringing home treats ..I am ceresuosly thinking of throng any treats he brings in the house out in the garbage till he learns to keep them in his truck ..till I get a Handel on this .....he womt be impressed but I am not impressed that I have this very serious problem he is adding to insted of helping me ..........well that is about it all ......take care ...God bless