Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
I use to eat a fair bit of fruit and vegetables. But lately I'm eating less and less of them. And its not because I don't like them exactly, it's just I prefer the taste of savoury foods, like crackers, chips, pasta, cereal etc.
I'm finding it hard to force myself to eat the fruit and veg because I just don't want them, I don't feel like the cold sweetness of them.
It's Summer here (Australia) at the moment and even on our really hot days I'm struggling to want to eat them even though in the past I found it much easier to want them in summer.
I know I could cook hot vegetables, but I just can't motivate myself to do it. I don't want it. If some one cooked them and gave them to me yeah I'd eat them. But I dont really want them.
But at the same time I do, because Im feeling icky and yuck because I cant manage to get them down anymore. But the thought of them makes me go ick.
I'm not even sure what I'm asking...any ideas I guess of what I could do.
I'm finding it hard to force myself to eat the fruit and veg because I just don't want them, I don't feel like the cold sweetness of them.
It's Summer here (Australia) at the moment and even on our really hot days I'm struggling to want to eat them even though in the past I found it much easier to want them in summer.
I know I could cook hot vegetables, but I just can't motivate myself to do it. I don't want it. If some one cooked them and gave them to me yeah I'd eat them. But I dont really want them.
But at the same time I do, because Im feeling icky and yuck because I cant manage to get them down anymore. But the thought of them makes me go ick.
I'm not even sure what I'm asking...any ideas I guess of what I could do.
I keep bags of frozen veg in my freezer and always boil some with whatever meal I'm having even if it is literally a piece of broccoli. Or mxing the veg in with the pasta sauce can help.
I think experimenting with cooking is the key,...but also listening to your body...if everything is functioning fine for you then don't beat yourself up over it.
But guess what as I type I have vegies cooking! I am going to put some yummy gravey over them...
I also bought some of the V8 juice.
Thanks for the help guys :)