Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
I went to a therapist for the first time last week to talk about my binge eating. Hoping to be more mindful. She recommended reading Food the good girls drug. I'm going to try reading it.
Feed back would be great thanks Aim :)
Great book recommendation, I'll try reading it too.
here is a link to the book on Amazon: http://www.amazon.com/Food-Girls-Using-Control-Feelings/dp/B00BXU612C/ref=sr_1_2?ie=UTF8&qid=1405357136&sr=8-2&keywords=food+the+good+girls+drug
One step at a time, one day at a time