Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
But, if you really don't want to do therapy, try a nutritionist. You can ask your doctor for a referral. You should be able to find one that specializes in eating disorders. Good luck!
Hugs and you do better about it...
Prayers to make sure that you are ok...
JazzWoman