Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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jasgall 09/03/2009

HELP!!!!!!!! (here i go again)Share

here i go again...
Current mood: distressed
Category: Food and Restaurants
hey guys-so sorry about my last blog. before i edited it, there were serious typos. i have a built-in touch mouse, so sometimes when i type, my cursor decides it's gonna jump all over kingdom come.
so i haven't binged yet, but i want to...REALLY BAD..... i've started sweating, and i'm jittery. i should go to bed, because it's late, but i stayed in bed most of the day due to a migraine, so i'm not tired. plus, i know i won't be able to sleep. trying to lay still and sleep will only make me crave food even more. HELP!!!!!!!!!!!!-fallon

deleted_user 09/03/2009

Just take it 1 minute at a time, 1 hour at a time, 1 day at a time. this feeling will definitely pass, and usually is a mechanism we have learned to use to help us with whatever feelings we may be experiencing that are uncomfortable.

if you are hungry, eat a healthy food that will keep you full---protein, veggies, fruit. at least this way you will still be full, but not of the icky caloric variety.

stay strong, the feeling will pass! :) (hugs)

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