Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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Addiction & Recovery
/ Food Addiction Support Group

Today is the day

JiggaG
JiggaG
Just posting mainly for myself (selfish I know!)

Day 1 of no chocolate, but have just had 3 biscuits at work. am trying not to beat myself up over the 3 biscuits - after all they say to make small changes 1 at a time.
SingYourGutsOut
SingYourGutsOut
Day 1 of no chocolate for me too! I can do NO Chocolate with you if you like!'


Big hugs,
stevesgirl0130
stevesgirl0130
It's all one day at a time. Congratulations on even making the decision to overcome such an addiction. Food to me is the worst addiction because 1. its legal, and 2. you need it to survive. You can't just "quit." I'm doin it too, I started with cutting out pop first. I'm a mountain dew fiend. It's been 10 days for me and in those ten days I've had two diet root beers and the rest water or decaf coffee. It's a struggle everyday.

But anyways, like I said I give you props for even making the decision to overcome your addiction. This support group is a lot of help if you stay active in it. :-)
SingYourGutsOut
SingYourGutsOut
Congratulations Steves for cutting out pop. My husband loves Dr. Pepper and I don't think he could ever stop drinking it.
Yes, its a struggle everyday. But everyday seems just a little bit easier but I can't let my guard down or BOOM, I have messed up.

Carry on!!!
sjpropaganda22
sjpropaganda22
That's right. Focus on the chocolate and once you feel comfortable enough with lessening your intake of chocolate, thank you can start to cut back on other things.