Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
My weight has stayed the same for the last few months so I am trying to change my workouts, my body has got used to me doing the same thing. I do abit of a mixture, rpm, weights, jogging, walking, step machine etc. Does anyone have any ideas or advice? Is it really worth while seeing a Personal Trainer? I'm skint but I might be able to afford 1 or 2 sessions. I am also trying to reduce my portion sizes as well!
Change up what you do or the order you do it in.