Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
Hit a plateau for about a whole year with a chronic hamstring tendonitis injury from overuse. I'm young, used to exercise all day everyday, now I can't do anything I like, let alone stand up properly to cook myself a meal. My goal is to be able to one day at least do one activity that I enjoy, like go fishing, walk my dog, or being able to do some squats/deadlifts without all making it chronically worse. I need something like that in my life again but it all seems so distant in terms of not triggering a flare-up.
There are things you can be doing safely.
Look at people with NO LEGS and see what they can do, puts things in perspective.