Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
Hi,
I'm wondering whether it's a good idea to go with the 'maintenance' version of the tony ferguson diet plan - I ask this because I really need a structured plan because I'm just eating 'all over the place' and the fact that i've heard so many good things about it encourages me.. and it encourages you to eat lots of protein (which i need as a working out vegetarian).
I also ask this because I'm undertaking a loT of exercise. For me anyway! - That is 4 days a week for 2hrs a pop :) combining cardio and weights.
I'm wondering whether it's a good idea to go with the 'maintenance' version of the tony ferguson diet plan - I ask this because I really need a structured plan because I'm just eating 'all over the place' and the fact that i've heard so many good things about it encourages me.. and it encourages you to eat lots of protein (which i need as a working out vegetarian).
I also ask this because I'm undertaking a loT of exercise. For me anyway! - That is 4 days a week for 2hrs a pop :) combining cardio and weights.
anyway just curious if anyone's tried and what they think - I figured I'd ask here instead of on their site so it wouldn't be so biased! ;)