Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
Hi all,
I am currently envisaging to join a tai chi group. I have long heard about its benefits. Well, hopefully, I will be joining a group this month. I look forward to see the results I expect.
I rely on you, guys, who know about the well-being or who have practised this sport to support me through your advice.
Thanks.
:)
I am currently envisaging to join a tai chi group. I have long heard about its benefits. Well, hopefully, I will be joining a group this month. I look forward to see the results I expect.
I rely on you, guys, who know about the well-being or who have practised this sport to support me through your advice.
Thanks.
:)
But good luck to you.
I was also thinking the same as you but to be honest, there are videos online. I find it difficult to follow especially for this exercise.
If ever you happen to find any which is free of cost, do let me know, please, thanks :)
There are a few videos on YouTube, but like you I have a very difficult time following their moves. I guess something like Tai-Chi is better performed in person. Its unlikely but If I do see anything out there free I'll be sure to let you know.