Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
Hi, I'm new here. For the last year or so I've been struggling a lot with my weight, which has impacted on my health greatly (I'm only 20). I used to be really active, until my sister passed away in 2014. Since then I've been putting on a lot of weight, barely go out unless I need to, and secluded myself from basically everyone all whilst smoking about 20 a day. I've been trying to quit smoking and get more active to shed a few stone but to no success. Anyone got any advice or tips that helped them lead a better lifestyle a shed some weight to benefit there health?
Do you like the outdoors, mornings, early evenings? Can you try to make yourself go out and walk for 20-30 minutes? Walk to the library, park, corner store? Put on headphones and explore a new neighborhood? If you have stairs at your work, try taking them rather than the elevator? Do you like to dance? Go dancing (sans the alcohol) weekends?