Fitness Goals Support Group

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.

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Stretching

LilAdei
LilAdei
How important is stretching before a run? Are there different ways to stretch out? I find taking the time to stretch before a run tedious and it discourages me to keep up with running as I don't want to take the time to stretch. Sounds dumb, I know, but I can't seem to get a habit created out of stretching.
deleted_user
deleted_user
I'm the same way with resting between sets when weight lifting. It seems like such a waste of time when I'm already struggling to find time to exercise. However, as everyone who's been at this for awhile will likely tell you it isn't a waste of time at all. It's more like insurance against injury.

You don't have to spend a lot of time warming up and stretching before a run. Five minutes will likely be sufficient. As for what stretches to do... you want to stretch your major muscle groups as well as any smaller muscles you'll be using in your workout.